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Ease the symptoms of GERD

Douse those flames: Learn about other common heartburn triggers.

Reviewed 2/23/2026

Source

National Institute of Diabetes and Digestive and Kidney Diseases. "Eating, Diet, & Nutrition for GER & GERD." https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
UpToDate. "Gastroesophageal Reflux Disease in Adults (Beyond the Basics)." https://www.uptodate.com/contents/gastroesophageal-reflux-disease-in-adults-beyond-the-basics.